Cut down on salt. Why and how?
Limit high glycemic index (GI) foods. Why and how?
Avoid unhealthy fats as much as possible. Why and how?
Eat more fruits and vegetables. Why and how?
Try to limit "empty calories" or "false calories." Why and how? Learn how to set your plate well. Why and how?
Pay attention to your proteins. Why and how?
Learn how to reduce your risk for heart disease. Join our free classes that cover topics including healthy eating, exercise, stress management and more! Learn more.
Apply for our SANSAR-Burgandy Young Investigator Award! This $7,500 will be awarded to an outstanding young researcher whose research activities focus on the health of South Asians. Learn more .
Please Donate to SANSAR