Cut down on salt. Why and how?
Limit high glycemic index (GI) foods. Why and how?
Avoid unhealthy fats as much as possible. Why and how?
Eat more fruits and vegetables. Why and how?
Try to limit "empty calories" or "false calories." Why and how? Learn how to set your plate well. Why and how?
Pay attention to your proteins. Why and how?
Apply for our 2018 SANSAR-Burgundy Young Investigator Award! This $12,500 will be awarded to an outstanding young researcher whose research activities focus on the health of South Asians. Learn more.
EDUCATIONAL SLIDE KIT
SANSAR developed a slide kit to educate healthcare professionals on the growing epidemic of cardiovascular disease and diabetes faced by the South Asian population.
Click here for more information.
Please Donate to SANSAR